Carlson Wade's Amino Acids Book: What You Need to Know (A by Carlson Wade

By Carlson Wade

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Males especially need arginine, since seminal fluids contain as much as 80 percent of this substance. Arginine also helps detoxify poisonous wastes and filter out toxic substances. It is believed to stimulate the release of the human growth hormone (HGH) by the pituitary gland in the brain. This hormone helps the body burn up fat and build firm muscles. Deficiency symptoms: Infertility, particularly in the male; overweight; buildup of free radicals or wastes in the bloodstream; premature aging.

It is possible, however, that an oversupply of one amino acid may reduce the utilization of another amino acid so that a deficiency will occur. Also, an excess of one amino acid may increase the requirement of another acid. The high leucine content of corn, for example, may increase the requirement for isoleucine. How can you be sure you are receiving a balance of these amino acids in amounts that are helpful? Sometimes this can be done by careful combinations of foods. One way is to use a relatively small amount of a protein from an animal source to improve the quality of a protein from a plant source.

The faster the body is growing, the more protein it needs for building. The larger the mass of living tissue, the more protein it must have for maintenance and repair. A child grows faster during the first year than at any other time in his life. His second fastest growing period is during adolescence. His total need increases as he gets bigger, because there is more and more tissue to keep supplied and replenished with protein. There are variations in the needs for men and women according to age and for certain specific needs, such as lactation.

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