Positive Solitude : A Practical Program for Mastering by Rae Andre

By Rae Andre

How can an individual on my own locate love and that means in existence? Being chuffed on my own is an important existence ability that psychologist Rae André calls optimistic solitude. here's an clever reaction to the loneliness, lack of neighborhood, and determined relationships that experience turn into rather a lot part of our instances. This holistic procedure explains the right way to keep away from the traps of loneliness whereas studying to stand the demanding situations of residing on my own. confident Solitude is a transparent, useful consultant if you are newly on my own or unsatisfied by myself, and an confirmation should you have lengthy loved their solitude.

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Additional resources for Positive Solitude : A Practical Program for Mastering Loneliness and Achieving Self-Fulfillment

Sample text

Many aspects of your daily life are affected, and your emotional security is threatened. Less easy to recognize will be the feedback gap that occurs when you are pressured to become part of a couple or to be together with others: When you are unable or unwilling to join with others, you may feel guilty, excluded, or frustrated. STEPS TO ACHIEVING POSITIVE SOLITUDE 43 When you are alone, you may find that you wonder about how to satisfy your sensual desires, build traditions into your life, and find laughter.

Your awareness of positive solitude can be broadened and deep- 40 EXPLORING POSITIVE SOLITUDE ened in several ways. Of course, you must be constantly sensitive t loneliness traps that distract you from pursuing positive solitude. You should recognize that we set loneliness traps for ourselves through personal habits that go unexamined. Maybe you are addicted to those romantic afternoon soap operas. Maybe you spend too much time playing cutthroat tennis. Every so often you should make an inventory of your habits and decide which are still really meaningful to you.

Our psychology has not quite caught up with our new free This ability to live alone makes possible what amounts to a experiment, an experiment with lifestyles in which people explor psychological and spiritual effects of living alone. All people who alone today are a part of this enormous and important social ex ment. Clearly, few of us have actually been taught by our par en by society the psychological skills for being alone. For most of us experiences in aloneness as teenagers and young adults have us been inadequate or even harmful.

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